Stop and Take a Breath

It was empowering to stop and take a breath even if it meant being a few minutes late to work. For a moment I exited the rat race and went away from the usual routine and it felt amazing. I posted the pictures on Instagram and other people liked them too. I felt like I made a little ripple in my world pond for that moment and for that day.

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I drive by this park on my way to work every day and often I want to stop and just take a few minutes to enjoy it. So on this day, I stopped. I took some pictures as the sun came up and I took as many deep breaths as I could. I applied a filter to the picture to make it look like a painting and to express the surrealism of that moment.

It was empowering to stop and take a breath even if it meant being a few minutes late to work. For a moment I exited the rat race and went away from the usual routine and it felt amazing. I posted the pictures on Instagram and other people liked them too. I felt like I made a  little ripple in my world pond for that moment and for that day.

Now, when I look at the photo I can remember that it’s okay to step away from the world and take a breath, in fact it’s crucial that I do it more often.

Small shifts in our thinking and in our routines can have huge impacts on the rest of our lives. Many people have suggested this practice of doing one thing different to expand your consciousness, just one thing.

Author: nicholed77

Technical writer, photographer, mom

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