Almond Flour Basics for Keto

If you master this basic dough, then you can make endless snacks and meals from it with little to no thought or stress.

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Here’s my advice with almond flour: get some and use it sparingly. I like to make small amounts to really test recipes and control my portions. If you follow a recipe just cut the measurement in half or more the first time; this helps to experiment with the flavors before making a large batch of something you might end up hating. I learned this the hard way of course, but let me save you the trouble. My style is not for everyone, but I think the more comfortable you are in the kitchen experimenting with food, the more successful you will be staying on the diet. You can call it a lifestyle style if that makes you feel better, but a diet is the food you eat so it doesn’t have to be negative.

So, keep it simple and relax. Pay attention to your portions and don’t make almond flour creations the base of every meal or you might slow your weight loss progress. Almonds are good, but they are calorie dense and easily add up after being ground into powder, which is a another reason to decrease the portion size if you’re trying to lose weight.

Basic Almond Flour Dessert– figure out your preferred combination of ingredients and then you can add any keto friendly toppings later. I suggest mastering the base.

Mix some flour in a mug or small bowl with cocoa powder, stevia, vanilla, egg, baking powder( just a pinch),..maybe some salt or cinnamon if you like those flavors. Microwave it for about a minute and half maybe less, eat it and see if you like it. I don’t like to measure stuff because if the process is super involved I am much less likely to repeat it or be able to do it fast when I really want something sweet right away. So less is more here, I start with a big spoonful of the almond flour and another big spoonful of cocoa and then add a pinch of this and that and see how it goes. You will taste it and know if you have enough vanilla or if you want it sweeter. You can add a sprinkle of stevia on top if you think it’s not sweet enough. Or I have added whip cream, peanut butter or even butter to make it more appealing. It’s just a few bites but it’s so dense and decadent that you’ll be surprised at how filling and rewarding these little desserts can really become.

Almond Flour Pancake- another basic that can be a base for several toppings once you have the basic batter how you like it. Just try it.

I again use a small bowl or measuring cup to keep down on the overall portion. Anyways, shake some flour in, add a milk of some kind, or better a heavy cream, egg, vanilla, cinnamon, and stevia then mix to your desired thickness and heat a skillet, melt butter, fry your pancake. I top it with butter, sugar free syrup, or an over-easy egg and a slice of bacon. This is my lazy weekend breakfast. It’s one pancake and it’s heavenly. But something to remember is that it’s one, not a batch. If you make a batch then you might eat the whole batch. It’s unlikely you’ll start over and make another one after you have sat down and enjoyed your meal. *(sidebar- enjoy your meal. Turn off the tv and take a few minutes to taste your food and think about it. I have eaten a whole plate of food watching tv and reached down wondering what the hell happened to it. It’s a good meal, you made it, so enjoy it.)

Number three and worth the effort is the famous Fathead pizza crust. You can Youtube this one for several videos but basically you are using a lot of cheese mixed with almond flour and an egg. I used ricotta cheese in place of cream cheese and it worked fine. But these girls make it quick and easy. You can learn it. Use the base, add your own favorite spices and enjoy it!

I made this several times with lots of success. The last few times I seasoned the crust with Trader Joe’s Everything Bagel seasoning and added no toppings. I cut the crust into little pieces and used it for various snacks all week. It took some willpower to not overeat it, but it’s very dense and filling in small portions. I eat the first one, then pack up the rest as soon as they cool so I am not tempted! I remind myself that it will be worth it at the next meal to have something keto friendly and ready to go.

It works well if you form it into two or three pieces on the baking sheet that is lined with parchment paper. I like to flip it after about 5 minutes and cook it evenly on both sides; this flipping process takes a little practice but a wide spatula can help.  Also I coated my fingers with olive oil when I was spreading the dough because it is seriously sticky. You can use water to wet your fingers and spread it out that way too.

If you master this basic dough, then you can make endless snacks and meals from it with little to no thought or stress. In my experience the easier you can make basic building blocks of meals you like, the more likely you are to sustain the new lifestyle.

Bottom line: You need to enjoy this, make it fun and keep messing with it until it tastes really good!

Author: nicholed77

Technical writer, photographer, mom

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