Keto Mexican Pizza

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This is an amazingly delicious meal that is calorie dense but keto and low carb diet friendly.

I browned ground beef, (I used grass-fed beef, but any meat or meat alternative would I am sure work fine), added a packet of taco seasoning, melted in some chunks of cheese (I used the Aldi version of Velveeta*) and a mostly full jar of medium salsa. I let that all melt together. I made 4 mini pizza crusts with the fathead pizza crust. (I was out of cream cheese and ricotta cheese, so I substituted cottage cheese and it worked just fine) I baked them all with no toppings.

I topped one with the Mexican delightfulness and baked for a few more minutes I was still at 400 degrees from making the crust. I then topped it with a scoop of sour cream.

OMG I had to text a friend about it. YES. It. was. that. good. Self-control was a problem but this food is so rich and dense you cannot physically consume more than one pizza. That being said, I made a second one later in a moment of weakness, so be warned. I should have packed up all the leftovers a little faster in retrospect.

Anyways, I tested my keto levels a few hours later with the keto strips and I was good to go! 🙂

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Almond Flour Basics for Keto

If you master this basic dough, then you can make endless snacks and meals from it with little to no thought or stress.

Here’s my advice with almond flour: get some and use it sparingly. I like to make small amounts to really test recipes and control my portions. If you follow a recipe just cut the measurement in half or more the first time; this helps to experiment with the flavors before making a large batch of something you might end up hating. I learned this the hard way of course, but let me save you the trouble. My style is not for everyone, but I think the more comfortable you are in the kitchen experimenting with food, the more successful you will be staying on the diet. You can call it a lifestyle style if that makes you feel better, but a diet is the food you eat so it doesn’t have to be negative.

So, keep it simple and relax. Pay attention to your portions and don’t make almond flour creations the base of every meal or you might slow your weight loss progress. Almonds are good, but they are calorie dense and easily add up after being ground into powder, which is a another reason to decrease the portion size if you’re trying to lose weight.

Basic Almond Flour Dessert– figure out your preferred combination of ingredients and then you can add any keto friendly toppings later. I suggest mastering the base.

Mix some flour in a mug or small bowl with cocoa powder, stevia, vanilla, egg, baking powder( just a pinch),..maybe some salt or cinnamon if you like those flavors. Microwave it for about a minute and half maybe less, eat it and see if you like it. I don’t like to measure stuff because if the process is super involved I am much less likely to repeat it or be able to do it fast when I really want something sweet right away. So less is more here, I start with a big spoonful of the almond flour and another big spoonful of cocoa and then add a pinch of this and that and see how it goes. You will taste it and know if you have enough vanilla or if you want it sweeter. You can add a sprinkle of stevia on top if you think it’s not sweet enough. Or I have added whip cream, peanut butter or even butter to make it more appealing. It’s just a few bites but it’s so dense and decadent that you’ll be surprised at how filling and rewarding these little desserts can really become.

Almond Flour Pancake- another basic that can be a base for several toppings once you have the basic batter how you like it. Just try it.

I again use a small bowl or measuring cup to keep down on the overall portion. Anyways, shake some flour in, add a milk of some kind, or better a heavy cream, egg, vanilla, cinnamon, and stevia then mix to your desired thickness and heat a skillet, melt butter, fry your pancake. I top it with butter, sugar free syrup, or an over-easy egg and a slice of bacon. This is my lazy weekend breakfast. It’s one pancake and it’s heavenly. But something to remember is that it’s one, not a batch. If you make a batch then you might eat the whole batch. It’s unlikely you’ll start over and make another one after you have sat down and enjoyed your meal. *(sidebar- enjoy your meal. Turn off the tv and take a few minutes to taste your food and think about it. I have eaten a whole plate of food watching tv and reached down wondering what the hell happened to it. It’s a good meal, you made it, so enjoy it.)

Number three and worth the effort is the famous Fathead pizza crust. You can Youtube this one for several videos but basically you are using a lot of cheese mixed with almond flour and an egg. I used ricotta cheese in place of cream cheese and it worked fine. But these girls make it quick and easy. You can learn it. Use the base, add your own favorite spices and enjoy it!

I made this several times with lots of success. The last few times I seasoned the crust with Trader Joe’s Everything Bagel seasoning and added no toppings. I cut the crust into little pieces and used it for various snacks all week. It took some willpower to not overeat it, but it’s very dense and filling in small portions. I eat the first one, then pack up the rest as soon as they cool so I am not tempted! I remind myself that it will be worth it at the next meal to have something keto friendly and ready to go.

It works well if you form it into two or three pieces on the baking sheet that is lined with parchment paper. I like to flip it after about 5 minutes and cook it evenly on both sides; this flipping process takes a little practice but a wide spatula can help.  Also I coated my fingers with olive oil when I was spreading the dough because it is seriously sticky. You can use water to wet your fingers and spread it out that way too.

If you master this basic dough, then you can make endless snacks and meals from it with little to no thought or stress. In my experience the easier you can make basic building blocks of meals you like, the more likely you are to sustain the new lifestyle.

Bottom line: You need to enjoy this, make it fun and keep messing with it until it tastes really good!

Keto- Get into Ketosis Quickly

Ketosis is the state that you are trying to achieve with a keto diet.

keto strips
Go on, test your pee!

 

In my experience I can get into a ketogenic state quickly by drinking my morning coffee blended with butter and MCT oil, followed by taking a long walk, drinking lots of water during and after, and then followed by eating a fat-heavy breakfast like eggs, bacon and avocado. This usually sets the pace for the day and gets me back on track with keto. I’m not hungry for several hours after that, but then will have a meal with some kind of salad loaded with some protein and fat again. I have learned to cut back on protein though because that was a pitfall in the past. I try and remember that a serving of protein looks like the size of a deck of card; so, smaller than your hand.

Ketosis is the state that you are trying to achieve with a keto diet. You want your body using fat as fuel basically and slimming down your body and improving your cognitive functions. Several factors can kick you out of that state so it’s best to monitor in the beginning with the keto test strips or blood testing if you’re super into exact measurements.

I test my pee to see if I am there yet, and then I watch it to see if certain carbs or drinks kick me out of it. It’s a nice way to obsess over your progress in the beginning. I have noticed that large diet drinks, some dishes with beans or even too much protein will slow my progress. On the other hand I have noticed that once I am in ketosis I can maintain it even when having dark chocolates, certain ice cream and some diet drinks. So it’s a trial and error process that you really need to learn for yourself.

I think it goes without saying that I am not a doctor and I don’t know the exact science behind why it all works, however I know that it makes me feel better. I have lost weight and I am never really hungry unless I am intentionally fasting for a planned period of time.

Fasting Post Pig-Out Session

https://toolsoftitans.com/

 

Having a holimages-water.jpgiday feast is fine and doesn’t have to end your diet goals or send you careening off the rails for weeks. I am taking the next day to fast back to ketosis as quickly as possible and get back on track. After eating to my heart’s content yesterday, I ended the night with a full glass of water and about an hour of stretching and some crunches. It wasn’t going to undo the binge-style eating, but it centered me and helped me sleep better perhaps.

I thought about my goal last night for today which is an attempt at fasting with only coffee, mct, and water. I am about to go for a long walk and then test my keto levels for any signs of progress.

As the day progressed I was back in ketosis quicker than I thought. I drank a green tea with MCT oil and butter to help ease into the evening without dinner, but it made really nauseous. I ended up drinking a protein shake with no sugar and about 100 calories. I sipped on water and fell asleep hungry. I am looking forward to food today. That was my first successful fasting test, usually I cave by lunch –so there’s that.

The term that is most commonly used is intermittent fasting and there are more ways than one to use this approach. Typically I like the one that works while I sleep. The trick is not eating past 6 o’clock then sleeping as long as possible,  and breaking the fast with a late breakfast like a normal human being. Some doctors and nutritionists swear by a monthly 3-5 day fast and there are always the more extreme ones as well. The important thing to remember is that the people fasting are doing so in an extremely controlled manner with careful attention paid to their supplements, electrolytes and water intake. Additionally, they test their ketone levels, blood, urine and whatever else these uber-obssessed types like to measure. It’s not just starvation and see what happens; fasting requires some level of research and the consultation of a doctor when you become more interested in the practice.

But for the average person a day to give your body a break and boost back to where you want to be on a keto diet seems harmless to me and something that I would only recommend post holiday diet crash. But hey, that’s just me and I like to eat. I do as a general rule try and have dinner before 6 and eat around 9 am after my morning bulletproof coffee which I have first thing. This is working really well when I don’t stray from the routine. 🙂

Find out more about fasting from Tim Ferriss in his book, “Tools of the Titans,” he interviews really smart and successful people on his podcast and then gives us the notes in this handy book.