Follow Your Yellow Brick Road

This evidence of the universe conspiring to help you is all around if you pay close enough attention.

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“When a person really desires something, all the universe conspires to help that person to realize his dream,” said the alchemist, echoing the words of the old king. (Coelho)

Yellow-brick-road

Whenever I start making choices that agree with my higher self or the intentions that I have in my mind, there seems to appear a walkway almost like the yellow brick road in the Wizard of Oz. If you keep following that road there are bound to be some encounters with your flying monkeys and wicked witches, but you just keep following that road and help is all around you. I was running on the path a couple weeks ago, I was hot and struggling to jog when I saw this lady walking, I had passed her earlier and then I turned around so I am now passing her again this time face to face. I took my ear bud out and I was walking now, I said, “Wow, it’s a lot hotter out here than I thought.” She looked me in the eye and held eye contact and with a heart-warming smile she said, “I’m proud of you.” I smiled back and kept walking down the path feeling like God had spoken through this woman, she looked straight into my soul it seemed. I suddenly felt proud of myself and picked up my pace to a trot and made it home feeling renewed. I felt like it was about more than just my commitment to exercise that day it was like a blanket statement for all the work I am doing and the path I am trying to walk on a larger scale. The experience didn’t make sense, I didn’t know this lady, nor could I remember having seen her before and I have not seen her since. This is a path that runs along the main road outside of my neighborhood. Was that person some form of God, an angel or a mere mortal? I don’t know, and really it doesn’t matter but for that one part of the yellow brick road I had my Glenda moment and I am sure there will be more help along the way.

My practice is to pay attention to the unseen current of energy that sort of picks you up and lets you float every once in a while when you are heading in the right direction. This evidence of the universe conspiring to help you is all around if you pay close enough attention. It’s a book you find, a picture you come across, an old letter you read, a friend that calls, a movie you watch, a show you see, a party you attend, a job you find, a meal you cook, a yoga class you take, a trail you walk, a moment you take, a dream you remember, an ice cream cone you taste, a fragrance you smell, a sunset you see, a river you cross, a mountain you climb or whatever pops up along the yellow brick road you are following. Literally and figuratively the universe is with you, inside you and all around you. Once you believe in yourself, there is nothing that can stop you, not even the Wicked Witch her self.

MCT Oil -What’s the Big Deal?

So, there are lots and lots of explanations about why and how MCT helps you and your brain. But the only proof that you need is the proof you will find yourself by using it

Medium-chain triglycerides are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids. Wikipedia
So, there are lots and lots of explanations about why and how MCT helps you and your brain. But the only proof that you need is the proof you will find yourself by using it. The easiest thing to do is to pour it into your coffee, tea or smoothie in the morning and see how you feel. I started with a tablespoon in my coffee and then increased as I got used to the dose and the effect.
It has no taste or smell so you can add it to virtually anything. You can cook with it too. It is basically super concentrated coconut oil, but it tastes like nothing. If you are trying for ketosis or the fat burning phase of a low carb ketogenic diet this will also help put you there and keep you there for longer periods which I believe will help lead to weight loss.
What does it do? It gives me an instant boost in the morning and clarity in my brain. I feel like I can think better and function at a high level for hours without breakfast as the fat acts like fuel and food. When coupled with caffeine the drink gives me a nice steady level of energy, less to no sugar cravings and no feeling of a crash before lunch when I am actually hungry and ready to eat.
All I suggest here is that you try it for yourself. This is a routine that I have stuck to for years and beyond brushing my teeth I can’t really say I have stuck with anything as loyally as the MCT supplement.