Taste Your Food

I stopped to pick some blackberries just bursting with juice and warm from the sun.

I had just finished mowing the lawn and the sun was shining beautifully on the yard. I could smell the fresh cut grass and see the bugs and flowers living around me in these tiny little worlds, some of which I have planted. I stopped to pick some blackberries just bursting with juice and warm from the sun. I grabbed a bowl and picked them all. I was covered in sweat and grass, a few scratches from the tree I had trimmed, but I  washed these warm berries, toasted half a slice of wholesome bread, spread on peanut butter, layered it with the fresh berries, then drizzled it with local wildflower honey. I took my sandwich back outside, sat on my lounge chair and enjoyed every last bite. This was a slice of heaven in my own backyard. I took a picture to remind myself how good it tasted and how important is to taste my food and enjoy the moment.

 

food

Follow Your Yellow Brick Road

This evidence of the universe conspiring to help you is all around if you pay close enough attention.

“When a person really desires something, all the universe conspires to help that person to realize his dream,” said the alchemist, echoing the words of the old king. (Coelho)

Yellow-brick-road

Whenever I start making choices that agree with my higher self or the intentions that I have in my mind, there seems to appear a walkway almost like the yellow brick road in the Wizard of Oz. If you keep following that road there are bound to be some encounters with your flying monkeys and wicked witches, but you just keep following that road and help is all around you. I was running on the path a couple weeks ago, I was hot and struggling to jog when I saw this lady walking, I had passed her earlier and then I turned around so I am now passing her again this time face to face. I took my ear bud out and I was walking now, I said, “Wow, it’s a lot hotter out here than I thought.” She looked me in the eye and held eye contact and with a heart-warming smile she said, “I’m proud of you.” I smiled back and kept walking down the path feeling like God had spoken through this woman, she looked straight into my soul it seemed. I suddenly felt proud of myself and picked up my pace to a trot and made it home feeling renewed. I felt like it was about more than just my commitment to exercise that day it was like a blanket statement for all the work I am doing and the path I am trying to walk on a larger scale. The experience didn’t make sense, I didn’t know this lady, nor could I remember having seen her before and I have not seen her since. This is a path that runs along the main road outside of my neighborhood. Was that person some form of God, an angel or a mere mortal? I don’t know, and really it doesn’t matter but for that one part of the yellow brick road I had my Glenda moment and I am sure there will be more help along the way.

My practice is to pay attention to the unseen current of energy that sort of picks you up and lets you float every once in a while when you are heading in the right direction. This evidence of the universe conspiring to help you is all around if you pay close enough attention. It’s a book you find, a picture you come across, an old letter you read, a friend that calls, a movie you watch, a show you see, a party you attend, a job you find, a meal you cook, a yoga class you take, a trail you walk, a moment you take, a dream you remember, an ice cream cone you taste, a fragrance you smell, a sunset you see, a river you cross, a mountain you climb or whatever pops up along the yellow brick road you are following. Literally and figuratively the universe is with you, inside you and all around you. Once you believe in yourself, there is nothing that can stop you, not even the Wicked Witch her self.